The consequences of prolonged or chronic emotional stress can be severe, with emotional stress linked to the occurrence of illnesses such as cold and flu as well as more serious conditions such as depression, heart disease, and even Alzheimer’s disease. Chiropractors are well-versed in the link between physical health and stress.
Research has demonstrated that chiropractic treatment may be beneficial in relieving stress levels, and may also be helpful in improving the body’s immune function. Chiropractic care approaches may also be helpful in reducing instances of spinal dysfunction. Spinal dysfunction, known by chiropractors as vertebral subluxations, may often be triggered or worsened by emotional stress. Vertebral subluxations occur when the spine is misaligned, or when flexibility or motion in a particular area of the spine is limited or hampered.
Chiropractors treat vertebral subluxations using processes such as chiropractic adjustments, which are gentle, specialised manual manoeuvres. Treating vertebral subluxations may help to improve the function of the lungs, may help lower blood pressure, and may even decrease the likelihood of the occurrence of asthma or osteoarthritis.
For effective tips about how to reduce your stress or anxiety levels during the busy holiday period, speak to your chiropractor about developing a preventative health and well-being plan. For more information about how your chiropractor may be able to help reduce your stress levels, call your chiropractor and make an appointment today.
