Ice hockey is a popular sport that appeals due to its speed and the agility required to play the game well. Unfortunately, while speed is one of the game’s major draws, it’s also one of the major contributors to the injuries sustained by ice hockey players.
Fortunately, many ice hockey injuries are preventable. There are also some therapeutic approaches that can be taken that may help reduce the risk of injury or to help players speed up the recovery process following an injury.
A recent review of data relating to injuries sustained by male ice hockey players found that the most common injuries caused by ice hockey were strains of the knee, pelvis, and hip muscle. Fortunately, chiropractic care may be beneficial in helping to heal hip injuries and complications affecting the knees.
Chiropractic care aims to treat strained knees by realigning the spine, hip, and knee, and by reducing the tension in the surrounding muscles. This is designed to help encourage the recovery process. Chiropractors may also provide exercises and stretches for their patients to attempt as part of the recovery process. These are designed to help relieve pain and improve the equilibrium of the muscles.
For more information about sports injury recovery, and about preventative approaches, call your chiropractor to arrange an appointment.
