Fish oil supplements are the current must-have health item. So what’s so good about these pills?
Fish oil supplements are high in omega-3s, those fatty acids that are so essential to promoting brain and nerve health. Humans can’t make their own omega-3s, so it’s essential that we obtain them from a balanced diet.
According to recent research, omega-3s, and especially the oils found in fish, may have a have positive effect on a range of ailments such as arthritis, eczema, and even depression. The most convincing research findings to date links omega-3 acids with having a healthy heart. But new research continues to be published highlighting the importance of omega-3s to various elements of our health.
Recent studies, for example, have found that omega-3 consumption may improve cognitive development in babies, and may also help prevent age-related cognitive-decline. However not all fish oil sources are created equally, and it is essential to choose only those that have been sourced from safe, toxin-free environments.
For more information about fish oil, nutrition and preventative approaches to health and wellbeing, call your brisbane chiropractor to arrange an appointment today.
